We all experience emotional ups and downs throughout our lives. Sometimes these emotions take a more serious hold on us and prevent us living the way we want or may have planned. Depression, anxiety, phobias, and stress can all cause us to experience unpleasant changes in personality, lifestyle, and interactions with others. Visit the pages below to learn more about emotional wellness:

Depression
Anxiety & Phobias
Stress Management

Throughout our lives we experience many physical and emotional changes as everyday brings us new experiences and challenges. No one is exempt from losses, as we all go through our own personal cycle of life. Some struggles merit more attention than others, and counseling can be helpful in getting through these stages. This is especially true when physical and emotional changes are due to living with chronic illness, grieving a loss of a spouse, family member, or friend, or adjusting to getting older. Visit the pages below to learn more about illness, aging, and loss:

Multiple Sclerosis
Chronic Illness & Disability
Grief & Loss
Aging & End of Life Issues
Caregiver Concerns

Whether it is developing new aspects of your personality, starting or ending a relationship, or opening new lines of communication in existing relationships, seeing a counselor can help you figure out how to manage these life changes in a healthy way. A counselor can help you develop a sense of autonomy and define your sense of self in regards to who you are physically, emotionally, mentally, and spiritually. In addition, a counselor can help you figure out how to not lose who you are as you join in relationships with a partners, family members, or friends. Visit the pages below to learn more about personal and relationship growth:

Life Transitions
Couples
Meditation & Breathwork
Spiritual Growth
Individuation