Allison Fine - Counseling for Inner Balance

Contact Allison Fine

I provide individual, couple, and group in-person counseling services in the greater Seattle area. My office is located in Downtown Seattle near Elliot Bay. I also provide phone counseling by request. Please feel free to contact me with any questions. I look forward to working with you.

Phone: (206) 226-1097
Location: Downtown Seattle

Visit my Contact page to learn more.

Depression Counseling

Although everyone experiences ups and downs in their life, often we can dip down into periods that begin to overwhelm us with sadness, anger, loneliness, and isolation.  Some may find it difficult to get out of bed in the morning while others lose interest in activities they used to enjoy or people they used to spend time with.  Depression can leave you not wanting to eat or sleep, or eating or sleeping more than your norm.  Some depression is caused by circumstance while other depression can be a result of a chemical or physical change in the brain or body.  Feelings of depression are on a continuum, varying from day to day.

I work with my clients struggling with depression to provide a holistic picture of treatment.  Some individuals can make lifestyle changes to facilitate a happier state while others need to begin an antidepressant (prescribed by a medical doctor).  I work with individuals to form a plan to fight the depression that works best for them.  I feel counseling is very beneficial to many individuals struggling with depression, in that it provides a supportive environment that helps them not feel alone while figuring out how to get their mood back on track.

If you would like to read about other topics, please visit my Services page.


Sometimes depression can become so overwhelming that ending your life seems like the only option. Seeing a counselor regularly can be useful in helping to fight off thoughts and intentions of suicide over time, but if you are having thoughts of suicide, please contact one of the crisis lines listed below.

Crisis Clinic – Seattle, Washington

National Hopeline Network

National Suicide Prevention Lifeline

Headquarters Counseling Center – Lawrence, Kansas

Or in case of an emergency, please call 9-1-1.

If you would like to learn more about how counseling for depression can help you, please contact me by
phone at (206) 226-1097 or by e-mail at

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© Copyright 2009 Allison Fine